LifeHealth

Top 4 wonderful scalp massage benefits for physical and mental wellness

A scalp massage not only feels divine, but it also has a lot of positive health scalp massage benefits!

Regular scalp massage has the ability to enhance both your physical and emotional welfare, from accelerating hair growth to reducing headache since the scalp’s nerve terminals are so close to the surface, relatively little stimulation is required to produce the best outcomes.

Continue reading to discover the scalp massage benefits and what to anticipate from a qualified scalp massage.

What is scalp massage?

A sort of massage that concentrates on the head, the area behind the ears, and the back of the neck is known as a scalp massage.

A scalp massage is often performed using the palm and fingernails of the hand or a scalp massager. Oil may occasionally be applied to the hair to feed it and heighten relaxation.

The scalp massage benefits’s main goal are to relieve stress in the head and neck region. The jaw and the area behind the ears are two areas where we frequently store stress. This stress may cause headaches or migraines that last for a long time.

A massage of the scalp can assist to reduce this stress by calming the nervous system and easing any pain or discomfort.

What are scalp massage benefits?

What are scalp massage benefits?
Massaging head of female client relaxing on massage bed

Numerous physical and mental scalp massage benefits. The following are only a few confirmed advantages of this recently discovered massage practice:

1. Decreases stress and blood pressure

Schedule a scalp massage if you want to feel completely relaxed! The entire procedure results in total body happiness, which lowers tension and increases emotions of tranquility.

This was confirmed by a 2016 study, which found that a 15–25-minute scalp massage had beneficial effects on the stress hormone, reducing tension and lowering participants’ heart rates and blood pressure.

Receiving a scalp massage can support your body’s innate healing processes by regulating your nerve system. Your body is considerably better prepared to fend against disease and illness when the neurological system is operating at its peak.

2. Development of hair

The scalp massage benefits for hair
Hair Growth

While scalp massages cannot stop hair loss, the scant scientific evidence to date suggests that they may be able to promote hair growth.

Blood flow is boosted when the scalp is massaged, which helps the hair follicles receive oxygen and nutrients that are good for their health. Increased hair density and stronger hair growth may result from this.

According to a recent study, 70% of the 300 volunteers who followed a certain scalp-massage routine reported thicker hair.

Additionally, frequent scalp massage can help to reduce dandruff and improve oil control by removing product buildup and dead skin cells from the scalp.

Therefore, take into account obtaining a scalp massage if your hair is thinning or seems unhealthy.

3. Enhances relationships with others and your mood

Enhances your mood from scalp massage

The scalp massage benefits stimulate the release of oxycontin, a hormone that elevates mood and makes us feel content and at ease.

Unbalances in serotonin are frequently linked to mood disorders, such as depression. The body’s feel-good hormones, serotonin and dopamine, were found to be positively impacted by massage, according to a study published in the International Journal of Neuroscience. In actuality, serotonin levels rose on average by 28% and dopamine levels rose on average by 31% following a massage. Additionally, after receiving a massage, cortisol levels decreased by as much as 31%.

Additionally, scalp massage benefits can encourage strong relationships. Your emotional health increases when you give or get a scalp massage from a close friend or family member as you strengthen your connection through touch.

4.Relaxes the muscles

Muscle tension and migraines can be relieved by gently pressing and moving in circular patterns around the head and temples.

The scalp can withstand much tighter pressure than you might imagine! We frequently carry tension across the hairline, behind the ears, and in the neck, whether from stress or poor posture.

One much healthier alternative to aspirin is scalp massage, which may be performed by a massage therapist or at home using a scalp massager to soften and relax these tension regions and enhance blood flow.

How to massage scalp

You can massage your scalp in a number of different ways to encourage hair growth. Here are your four choices.

1. Massage scalp when washing hair

Massage scalp when washing hair

If you’re short on time, you can wash your hair and perform the typical scalp massage technique described above.

Spend five minutes using your fingertips to gently massage your shampoo or conditioner into your hair. After that, rinse your hair as normal.

2. Traditional scalp massage

Traditionally, simply your fingertips are used to massage the scalp.

Apply mild to medium pressure with your fingertips on your scalp while making little circles.

Cover every part of your scalp as you move across it.

Try to massage your scalp with your fingertips multiple times throughout the day for at least five minutes each time.

A trained massage therapist can also give you a scalp massage. The price will change according on how long the massage lasts.

3. Using essentil oils to massage the scalp

Additionally, you can massage your scalp while using essential oils. Both lavenderTrusted Source and peppermintTrusted Source oils may aid in promoting hair growth, according to animal research.

Combine 1 tablespoon of a carrier oil, such as jojoba or warmed coconut oil, with 1 to 2 drops of lavender or peppermint essential oil. Apply the oils directly to your scalp and then gently massage your scalp with your fingers or a scalp massager.

Do a patch test on a small area of your skin to ensure you are not allergic before applying any essential oils to your scalp.

4. Using brush and massage implements

Using brush and massage tools

You may get specialized equipment for a scalp massage, just like for body massages.

While some dermatologists advise using a scalp massager, others think that massaging the scalp with the fingertip is just as helpful. Which approach is ideal for you ultimately depends on you.

Brushes and lightweight, portable rubber massagers are both available as equipment for massaging the scalp. Similar to how you would use your fingers, you can massage these all over your scalp.

Conclusion

Numerous scalp massage benefits day in day out. With just a little touch of your fingertips, you can ease stress, promote relaxation, and encourage the growth of better hair. A massage professional can give you a scalp massage, or you can give yourself a massage at home with your own hands, a scalp massager, or loved ones!

Regardless of how you choose to have your massage, rest assured that you’ll enjoy some great advantages for a happier, healthier you.

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