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The World Health Organization (WHO) states that benefits of outdoor yoga or doing yoga regularly is essential for maintaining a healthy life and is one of the good habits, along with eating right and getting enough sleep. Due to the lack of free time and the nature of the work...

Many guys immediately associate yoga with hippies and, of course, women wearing matching crop tops and tights. But yoga, which was developed by male gurus and dates back to 5,000 B.C. The benefits of yoga for men make it understandable why more and more men have started practicing in recent...