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Cassava is a root vegetable that is widely consumed in many countries around the world. It contains many important nutrients, including resistant starch, which may be beneficial to health. However, like any other food, you should consume it in moderation. This is especially true given that it is quite high...

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber....

Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. Having high blood pressure increases a person’s risk of heart disease, stroke, and kidney disease. Here, we discuss foods that lower...

Incorporating the best vitamin D supplements into your wellness routine is essential to your body’s overall health. As a vitamin that a large number of the American population is deficient in, vitamin D plays a vital role in the function of the body’s absorption and retention of calcium, which is required...