Enough fresh vegetables must be used to make a dish complete and well-balanced. The good news is that there are many options for veggies, and slimming dishes are not just restricted to sad and tasteless steamed vegetables. In this post, we give you 5 delectable healthy food recipes to lose weight that you may modify to suit your tastes and the available seasonal veggies.
Contents
Why are vegetables good for weight loss?
Vegetables should take a special role as part of a balanced, healthy diet. They are vital for maintaining excellent health since they are sources of fiber, vitamins, minerals, and antioxidants. Additionally, because of their low energy density, we can eat till we are full without worrying about consuming too many calories.
5 vegetable healthy food recipes to lose weight
1. Slimming vegetable pie
What could be more ideal for a quick, satisfying, and creative meal than a savory tart? We have a wonderful slimming veggie pie that you may choose from based on the vegetables you have on hand.
For 1 pie (6 parts)
- 1 shortcrust pastry
- 150g zucchini
- 100g diced ham
- 60g goat cheese
- 1 red onion
- 5ml olive oil
- 3 eggs
- 150ml milk
- 3 tbsp. 20% cream
- 1 C. coffee Provencal herbs
- 30g breadcrumbs
- Salt pepper
Direction
- To begin, preheat the oven to 180°C in order to prepare this healthy vegetable pie. After that, gently wash the zucchini and cut it into thin slices.
- Olive oil should then be heated in a pan. For three minutes when the oil is hot, sauté the chopped onion. Add the diced ham and zucchini slices after that, and cook for ten minutes on medium heat. The vegetables should be soft. Add pepper and salt to taste.
- Eggs, milk, and cream should be combined in a bowl during this time. Get a homogenous mixture by thoroughly blending. Then incorporate Provencal herbs, salt, and pepper.
- Roll out the shortcrust pastry in a pie plate that has been lined with parchment paper. Sprinkle the breadcrumbs on the pie’s bottom and prick the shortcrust pastry with a fork. Add the prepared zucchini and ham, and then top with the pie filling. Add some chopped goat cheese to finish.
- Bake your tart for the final 40 minutes at 180°C. After cooling, taste.
2. Slimming vegetable gratin recipe
One of the healthy food recipes to lose weight – vegetable gratin is the ideal method for preparing a well-balanced supper when you have extra vegetables on hand and little time to cook. This tasty and quick recipe for a slimming vegetable gratin only takes a few minutes to prepare.
For 1 person
- 250 g of cooked vegetables: courgette, cauliflower, broccoli, leek, etc.
- 2 tbsp. tablespoon light cream
- 1 C. tablespoon powdered parmesan
- A small bunch of chives
- 1/2 tsp. garlic powder
- Salt pepper
Direction
- First, preheat your oven to 200°C before beginning to create this healthy vegetable gratin (th.6-7). Next, cut all of your vegetables into identical-sized cubes.
- Next, combine the cream, garlic powder, and chives in a bowl. Add salt and pepper to taste.
- Finally, arrange your vegetables in a separate baking dish. Then top with the cream mixture. Add the parmesan powder last. Bake for 10 to 15 minutes in the oven. Serve warm.
3. Light vegetable omelet
This vegetable omelet is the ideal recipe for losing weight. It blends nutritional fiber with lean protein to provide a satisfying and well-balanced meal. It can be made in 5 minutes and is ideal for a quick slimming dinner.
For 1 person
- 2 eggs
- 1 C. tablespoon light cream
- 150 g button mushrooms
- A handful of baby spinach
- 1/2 shallot
- 5g margarine
- 1 C. chopped parsley
- Salt pepper
Direction
- To begin, properly wash all the vegetables before beginning to prepare this healthy vegetable omelet. The shallot should be finely chopped and the mushrooms should have their stems removed.
- After that, melt the margarine in a skillet. After that, add the mushrooms and shallot, and simmer for ten minutes over medium heat. If necessary, drain the water that the mushrooms produced during cooking. Including salt and pepper.
- In the meantime, combine the eggs, cream, and parsley in a bowl. Including salt and pepper.
- Add the baby spinach last, then top the sautéed mushrooms with the egg mixture. Your omelet should cook for around 7 minutes on low heat before being turned over and cooking for an additional 5 minutes. Serve right away.
4. Slimming vegetable curry recipe
This recipe for a seasonally appropriate slimming vegetable curry is intriguing because it can be altered indefinitely. The gentle fusion of coconut milk and spice gives this dish a distinctive flavor. In addition, making this curry is really easy and quick.
For 1 person
- 250 g of seasonal vegetables: cauliflower, carrots, broccoli, beans, etc.
- 1/2 red onion
- 100ml coconut milk
- 100ml vegetable stock
- 1/2 tsp. balti curry coffee
- 1 C. heaped teaspoon of coconut oil
- 1 C. tomato puree
- Salt pepper
Direction
- To begin making the slimming vegetable curry, properly wash each vegetable. Cut the veggies into rough cubes and mince the onion.
- The coconut oil should then be heated on high heat in a saucepan. The red onion should be added to the hot oil and cooked for 5 minutes.
- The tomato paste and curry are then added, and the mixture is manipulated like an ointment. After that, add all the vegetables and cover with coconut milk and broth. Allow to simmer for 15 to 20 minutes on low. The vegetables should be soft after cooking. Serve the vegetable curry with basmati rice after seasoning to taste with salt and pepper.
5. Recipe for light stuffed vegetables
The traditional recipe for light filled vegetables has been modified somewhat yet still tastes great. For a lighter outcome, chicken is used here in place of the beef. You may stuff any vegetables you like with this recipe, including squash, tomatoes, peppers, and zucchini.
For 1 person
- 1/2 zucchini
- 1/2 slice of wholemeal bread
- 1 egg yolk
- 100ml soy milk
- 20 g fresh cheese type st morêt
- A small bunch of chives
- 1/2 shallot
- Salt pepper
Direction
- First, preheat the oven to 180°C before beginning to prepare this dish for stuffed slimming vegetables (th.6). Clean the zucchini well. After that, split it lengthwise.
- Place the bread in the vegetable milk and let it soak for a short while. After that, combine the egg yolk, sandwich bread, chicken, cream cheese, shallot, and chives in a blender. Mix until a smooth filling is produced. Add salt and pepper to taste.
- After adding this preparation as a final garnish, bake the zucchini half for 30 minutes before serving this dish with rice and salad.
To sum up
Try making some of the healthy food recipes to lose weight from the list above if you’re pressed for time but still want to make sure that half of your plate is made up of veggies. They’re tasty, filling, and can even aid in weight loss. In addition to being less expensive than eating out, it may also be quicker and healthier.
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