Studies have revealed that the use of fast food has significantly increased over the last forty years. Because the portion size is excessively big and the food has more energy, fast food can result in more calories and raise the risk of obesity. Fast food and child obesity has become a new challenge for healthcare providers. The issue is not limited to certain parts of the world. The causes of obesity are poorly involves dietary, especially Fast food and child obesity. topguidess will providesome information for you in this post.
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1. There are four basic reasons why fast food is linked to obesity.
1.1 Unhealthy ingredients
Most fast foods contain large amounts of sugar, fat and carbs and are low in minerals and vitamins. This means you are consuming a large amount of unhealthy calories in the form of fast food. This leads to weight gain and ultimately obesity. Most fast foods have excess amounts of sugar and fat that are directly related to weight gain.
1.2. Larger portion
Everyone knows that size matters when it comes to how much food you put in your mouth. The more you eat, the more weight you gain, unless you follow a diet high in green vegetables. You will still eat the complete meal regardless of whether you feel full or not when the portion is larger. This means that people are eating more junk food which leads to abnormal weight gain.
1.3. Convenience
The convenience of fast food restaurants is another link between fast food and obesity. It’s simply too easy to use the app to order. For a binge eater or a food junkie, it’s common to cross the driveway every day, several times a day.An obese person doesn’t even need to get out of the car. It is even possible that a fast food consumer will eat alone while in the car.
1.4. Lower cost
One of the main reasons people can’t stop eating fast food is the low cost. According to a study conducted by the University of Washington, a 2000 calorie fast food diet costs much less than a healthy 2000 calorie diet. This makes it more affordable than buying healthy food. It is also the leading cause of obesity in the low-income class.
2. Obesity is a disease
People need to accept the fact that obesity is a disease. Obesity is the result of an imbalance between energy intake, through eating, and energy spent on metabolism and physical activity.There is a wide range of risk factors, including genetics, environment and lifestyle that can open the door to obesity for people of all ages.
Major health problems followed, including stroke, diabetes, high blood pressure, cancer, and heart disease. Sleep apnea is a serious threat to obese people. Because their airways become congested at night, cutting off the vital source of oxygen they need to survive.
3. Fast food and childhood obesity
According to a recent study conducted by experts at the New York University School of Medicine and released on Tuesday in the journal Obesity, children who live close to fast food restaurants and convenience stores have a higher chance of becoming overweight or obese.
Public schools in New York City are attended by more than a million kids. Researchers discovered that a person’s likelihood of being obese can directly be impacted by how close they reside to a fast food business. 20 percent of children between the ages of 5 and 18 who resided within a half-block of a fast-food restaurant were obese, and 38 percent were overweight, according to the research team, led by Brian Elbel.
The study discovered that the obesity rates decreased for every half block pupils lived from bad food sources.
The results revealed a new impact of “the potential role of the food environment” on public health, according to Elbel in a phone interview.
Fast food and child obesity and young adults often worse than adults. This is because most fast foods are geared towards children and there is a sustained tendency to eat fast food and eat out.
Fast food and child obesity with an excess energy imbalance lasting about 2% will lead to obesity over time. Eating out is a major cause of childhood obesity. Studies show that the calorie content of children’s out-of-home meals is 55% higher than at-home meals.
4. Solution for obesity
The link between Fast food and child obesity needs to be understood as a serious threat. Anyone who is serious about controlling their weight needs to be aware of the dangers of eating Fast food and child obesity.
It takes a conscious decision to avoid fast food and child obesity restaurants altogether or choose healthy options that are readily available, such as salads, yogurts, and soups. Water should be the drink of choice, rather than anything sweet. Even diet soft drinks are not recommended because they make it easier to eat sweets.
