Saturday, February 10, 2024
HealthLife

Best Vitamin D Supplements

Incorporating the best vitamin D supplements into your wellness routine is essential to your body’s overall health. As a vitamin that a large number of the American population is deficient in, vitamin D plays a vital role in the function of the body’s absorption and retention of calcium, which is required for strong bones and teeth. Obtained through exposure to sunlight and a diet rich in eggs yolks, oily fish, red meat and liver, vitamin D is also responsible for supporting heart health in addition to healthy immune and digestive systems by aiding in the efficient functioning of the cells. For some, adequate vitamin D supplementation can boost their energy levels and mood due to its beneficial effect on the hormones. Here are the best vitamin D supplements you should buy.

Best Vitamin D Supplements

Designs for Health Liposomal D Supreme

Best Vitamin D Supplements | Designs for Health Liposomal D Supreme

Liposomes are tiny spheres of fat used as carriers for vitamin D and other fat-soluble nutrients in certain supplements. Interestingly, liposomal forms of this vitamin have been shown to be better absorbed than tablet forms of vitamin D supplements.

Designs for Health’s Liposomal Vitamin D Supreme combines vitamin D with vitamins K1 and K2.

Vitamins K and D work synergistically in your body, meaning that they enhance each other’s effects. Some research indicates that taking both may better promote bone and heart health than taking vitamin D alone.

Pure Encapsulations D3 10,000 IU

Pure Encapsulations D3 10,000 IU

For people with a severe vitamin D deficiency, taking a high-dose supplement is necessary. You may need to consult your healthcare provider for a specific prescription based on your needs.

Supplementing with at least 10,000 IU of vitamin D daily is recommended for people who have been diagnosed with a deficiency. This may be followed by a maintenance dose of up to 6,000 IU once levels normalize.

Pure Encapsulations is a trusted brand that’s hypoallergenic and gluten-free. It’s certified by United States Pharmacopeia (USP), which sets strict, product-specific standards for supplements.

NOW Foods D3 10,000 IU

NOW Foods D3 10,000 IU |Best Vitamin D Supplements

NOW Foods is another excellent supplement brand that makes high dose vitamin D supplements.

Although this product is appropriate for some people, it’s important to check with your healthcare provider before taking high dose vitamin D supplements.

Nordic Naturals D3 1,000 IU is an excellent product that is budget-friendly, non-GMO, and third-party tested. It’s also free of gluten, dairy, and additives. The mini soft-gels are easy to swallow, which is perfect for those who have trouble swallowing pills.

Each soft gel contains 1,000 IU, or 125%, of the RDA for vitamin D. The easily assimilated form of vitamin D is encapsulated with organic, extra virgin olive oil, flavored with natural orange, and preserved with rosemary extract.

Although there are some concerns that too much vitamin D can be bad for your health, some believe that more is better.2 NatureWise Vitamin D3 5,000 IU is a great option for anyone looking to improve their Vitamin D levels without taking a supplement daily. Unlike a dose of 1,000 or 2,000 IU that can be taken every day, a higher dose of 5,000 IU could be taken every other day, or a few times per week, which is nice for anyone who may have trouble with supplement compliance.

Naturewise boosts the efficacy of each capsule by combining organic extra-virgin olive oil with the D3 to support absorption. Non-GMO and gluten-free, Naturewise also claims to use third-party laboratories to test their products for quality assurance.

Nature’s Bounty Vitamin D3 Softgels

Best Vitamin D Supplements - Nature’s Bounty Vitamin D3 Softgels

Here’s a simple, straightforward USP-verified soft gel that delivers 2,000 IU of vitamin D in a single daily dose. They’re a good choice for folks with food allergies or intolerances, since they’re free of milk, lactose, wheat, gluten, and fish. Another bonus? A single bottle will last you nearly a full year.

Vega Sport Pro Vitamin D Capsules

Don’t want any animal products in your supplements? While some vitamin D3 supplements contain lanolin, gelatin, or shellfish, these 1,000 IU capsules are fully plant-based, making them a solid option for vegetarians and vegans. And each 60-dose bottle is NSF verified.

BioLabs Pro Vitamin D Cream — 3 ounces

This is the only supplement on our list that you don’t take internally, and it has one of the highest concentrations of vitamin D3 on the market: 15,000 IU! Beyond that, it contains vitamin K2 to enhance bioavailability, as well as olive leaf extract, vitamin C, and vitamin E to help your skin glow.

It might seem odd to use a cream to meet your vitamin D3 needs, but a 2018 study found that topical vitamin D can raise your blood levels and be an alternative to oral supplements.