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12 magical cold stone massage benefits for your health and beauty

You have heard a lot about massage stone, especially hot stone with its countless magical uses.

However, the cold stone massage benefits is the ideal complement to a massage with hot stones or simply if you want to feel cool and refreshed on a hot day.

Marble, a gem with a lot of energy, is utilized to make the cold stones used for massage. These stones will be chopped into appropriate shapes and sizes during the mining and processing processes to efficiently massage every part of the body. Here is the article that introduces to you 12 amazing cold stone massage benefits, this allow you have more and more interesting.

What is cold stone?

12 magical cold stone massage benefits for your health and beauty
Cold stone

The cold stone massage takes place in the same way as with the hot stones, but with cold marble stones. This massage is particularly well suited during the great summer heat, it also has an anti-inflammatory effect . Indeed, marble is a very soft stone and tends to absorb heat, helping to reduce inflammation. Likewise, this massage helps to boost blood circulation by stimulating vasoconstriction and vasodilation. Marble is a marine stone so it will connect you to the marine elements. With cold stone massage benefits, you will feel a sensation of freshness and exquisite lightness.

How does cold stone massage work?

How does cold stone massage work?
Hand and stone face massage

Smooth stones are chilled on ice during cold stone massage therapy, which is then applied to the face, neck, or other parts of the body. The blood vessels contract as a result of the cold sensations from this type of cryotherapy. The blood vessels also start to dilate and start giving fresh blood and oxygen to the damaged areas when the cold stones are removed from the skin.

What is the role and cold stone massage benefits?

When you learn about this topic, you will undoubtedly be surprised to proceed from one surprise to another. Researchers have discovered 10 wonderful cold stone massage benefits.

1. Relieve Headaches and Migraines

Using ice to massage the forehead and temples will help reduce the dilation of the arteries and nerves – one of the main causes of headaches.

2.Relieve feelings of anxiety and stress

Along with abundant energy, ice massage is considered a good solution to help you get rid of anxiety and stress due to the pressure of work and daily life.

3. Reduce acne, treat itching

Do you feel unconfident and uncomfortable with acne breakouts? If so, use ice to massage and rub the area with those acne spots, the coldness of these stones will help you say goodbye to those annoying acne spots.

4. Support treatment of high blood pressure

Ice massage helps regulate blood circulation and circulation, helping to stabilize blood pressure.

5. Bring back youthful skin

With just a few simple steps, you will have skin full of vitality. Use ice to massage the face every day, the coldness of the ice will help you get the skin you want. If combined with herbs or fruits, the results are even more amazing.

6. Treat Sinusitis

The coldness of the stones used in this massage can increase lymphatic flow by emptying stagnant fluids and opening lymph nodes. This can lessen the pressure, edema, congestion, and postnasal drip associated with sinusitis and allergic rhinitis, as well as other sinus issues.

12 magical cold stone massage benefits for your health and beauty
Massage marble cold stone set on woman’s back

7. Ease Menstrual Symptoms

The use of cold stones during massage therapy in the abdomen helps lessen edema near the uterus. Common menstruation symptoms like pain, bloating, and discomfort may be lessened as a result.

8. Tighten pores

As a girl, dilated pores is something that makes you very uncomfortable, rest assured, ice massage can help you tighten pores without being fussy about care.

9. Reduce eye bags

Waking up every morning with puffy eyes because of having to stay up too late to work or because of insomnia? Use ice to massage evenly in the eye area, the cold of the ice will reduce swelling and dark circles in the eyes.

10. Kill death celk

Ice massage combined with herbs, pureed fruit will help you remove dead cells on your skin. Besides, ice also helps your body eliminate toxins outside.

11. Tighten your waist and melt belly fat

Thanks to the cold air in the ice massage, the metabolism and fat burning process takes place faster, tightening the sagging skin. Thanks to this, you will get a slim and toned waist.

12. Pain relief

Injuries from playing sports, swelling caused by insect stings… will not be too big of a problem when you use ice for massage. Applying ice to painful and swollen areas will soothe inflammation of muscles and joints. You will certainly feel more comfortable and quickly recover to the original condition.

Who gains from using cold stone massage benefits as therapy?

Who gains from using cold stone massage benefits as therapy?
A masseur is doing cold stone massage

In order to feel more comfortable, some people who are naturally “hotter” may prefer cooler items. These are the individuals who favor chilly beverages or conditions. The cooling and energizing they seek are ideal for a cold stone massage.

A cold stone massage can also help athletes who have hurt themselves. The body’s blood vessels contract when exposed to cold, which reduces swelling. In the muscles and tissues that have been wounded, it eases pain and encourages healing. People who have sinus irritation or inflammation are also likely to develop cold stones. The stones’ low temperatures lessen sinus and nasal irritation. Clients with heart conditions, sensitive skin to freezing temperatures, quickly irritated skin, or renal issues shouldn’t get a cold stone massage. The skin might become “burned” by frozen marble if necessary safety measures are not taken, therefore cold stones shouldn’t be left on the skin for more than 10 minutes.

Precautions

Although cold stone massages are normally secure and well-tolerated, you should speak with a physician in advance if you have a medical condition that might make this treatment inappropriate for you. If you have recently undergone radiation therapy, are expecting, have heart disease, high blood pressure, circulation issues, or blood clots, you should also mention this.

Conclusion

Here are 12 unexpected cold stone massage benefits. With only 1 small stone, it has many benefits from beauty to body care and health for each person. Therefore, massage with ice is really a perfect choice that you should not ignore.

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